Counselling Sessions
How often do I need to book my sessions?
Although weekly therapy is often considered the most effective, some people may benefit from bi-weekly, monthly, or every-three-week sessions, depending on their needs and personal goals
Weekly Sessions
Weekly therapy is widely recognized as the most effective option because it allows you to:
-
Build a strong and consistent therapeutic relationship
-
Address issues continuously and in real time
-
Monitor progress in greater detail
Bi-Weekly Sessions
Bi-weekly therapy can be a good option for those who:
-
Seek a balance between ongoing support and time to reflect and apply strategies
-
Have more flexible schedules or moderate commitments
What to Expect in Counselling
Every-Three-Week Sessions
Weekly therapy is widely recognized as the most effective option because it allows you to:
-
Build a strong and consistent therapeutic relationship
-
Address issues continuously and in real time
-
Monitor progress in greater detail​
Monthly Session
Monthly sessions may be sufficient for people who:
-
Have achieved significant changes in their therapeutic process and want to maintain progress
-
Prefer to use sessions as a space to review advances and receive occasional guidance
-
Want a more spaced-out approach to reflect and grow at their own pace
Therapy with me is a collaborative, empowering process. I meet you exactly where you are, and we move at your pace.
Together, we will:
-
Identify and explore emotional patterns, beliefs, and behaviours that are no longer serving you
-
Build practical tools for emotional regulation, communication, and decision-making
-
Cultivate greater self-compassion, confidence, and clarity
-
Develop a deeper connection to your values, boundaries, and inner voice
There is no “one-size-fits-all” path to healing. Whether you’re feeling stuck, overwhelmed, or simply ready for change,
I’m here to support you in living a life that feels more authentic, balanced, and meaningful.
Take the First Step
Reaching out for help takes incredible courage. If you’re ready to begin your healing journey, I invite you to connect with me.
Together, we can explore what’s been weighing on your heart and begin the process of healing, growing, and reclaiming your power. You don’t have to carry it all on your own.
Let’s take this step—together.